Yoga for nervous system, yoga for beginners
Yoga studio next to Clissold Park, Hackney
Newington Green Yoga, Hackney Yoga classes, London yoga
Yoga for nervous system, yoga for beginners
A Yoga & Wellbeing studio to call your own.
Welcome to Mudra a space to move, breathe, slow down & reconnect.
Yoga for body, mind and everyday wellbeing, opposite Clissold Park in Stoke Newington.
A warm and intimate studio offering thoughtful yoga and wellbeing practices for all levels - from energising Flow and Vinyasa to deep rest and restorative.
A place to slow down, breathe deeply, connect with yourself and others, and leave feeling a little more grounded.
THE ART OF WELLBEING
We believe wellbeing is not something we need to achieve, but something we can gently return to.
Through movement, breath, rest and connection and moments of stillness, we create space to feel more grounded, present and alive.
Small practices, woven into everyday life, can change how we feel - in our bodies, our minds and in the way we meet the world.
OUR APPROACH
MOVE
Coming home to the body. Through yoga we build strength, mobility and awareness while releasing tension and creating space and ease.
BREATHE
The breath is always with us - a simple way back to present moment. Through concious breathing and mindful practice, we can soften, settle the mind and create more space within.
REST
Rest is not something to have to earn. It is part of living well. Through slower practices, stillness and moments of pause, we give the body and nervous system time to soften, restore and replenish.
CONNECT
Wellbeing isn't only about ourselves. We are nourished but connection - to our bodies, to others and to the world around us. By practising together, sharing space and slowing down, we create a sense of community and belonging.
THE MUDRA STORY
Paul & Emily-Clare created Mudra to be a place you instantly feel grounded, inspired and supported, a studio, a feel and a community that becomes part of your London living - like going to your favourite cafe but for yoga.
In 2013 we held our first class in Stoke Newington, and things are still run with the same passion today. At Mudra we have a truly amazing team of teachers offering an inspiring array of techniques, methods and personalities.
We would love to welcome you to the space and for you to be part of things at Mudra: £50 for 14 days unlimited classes.
